Meditation is a topic that many people don't fully understand and that has a lot of mixed views surrounding it. Some people view meditation as an almost 'occult' practice focussed on achieving a state above that of normal people and transcending onto another 'plane' of existence.
Other people see it as being a great therapeutic technique for healing, and others still don't give it much thought and write it off as a waste of time.
Other people see it as being a great therapeutic technique for healing, and others still don't give it much thought and write it off as a waste of time.